Personal Training is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.
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We encourage as many of our members as possible to utilize our professional trainers, because we know that effective programming will maximize your chances for success, which should be a priority for anyone considering the benefits of exercise.
We’ll create a personalized fitness plan by assessing your unique physical needs and discuss your personal fitness goals. We’ll actually bring you through a customized workout with a Certified Professional Personal Trainer. You will be treated to a fun and exciting exercise experience aimed to educate and give you a sample of what it’s like to work with a Personal Trainer.
Top Ten Reasons to Hire a Personal Trainer
Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.
Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.
Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.
Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that’s what your personal trainer is for – to observe, assist and correct as needed.
Sports Specific Training
Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.
It’s a fact – feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.