1225 Ocean Ave HOURS OF OPERATION
New London Renegade is Connecticut’s only oceanfront full service, fitness center. Our affiliate clubs are located in Groton, Norwich, Pawcatuck, Waterford, CT and East Greenwich, RI. Amenities and services may vary at each location. Additional fees apply for some services. See membership plans for details. *CALL CLUB FOR SERVICES NOT LISTED IN MEMBERSHIP PLANS.
We combine the best pricing with the best programming and the best equipment from all over the world. Guaranteed!
Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate skill levels.
Learn More YOGA is alignment oriented with an emphasis on core strength, flexibility and balance, as well as concentration and breath control.
Learn More PERSONAL TRAINING is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.
Learn More BARRE is your NEXT LEVEL BARRE CLASS. Inspired by a fusion of BARRE and functional training, each class will be UNIQUE. Workouts are designed to improve physical strength, flexibility, posture and enhance mental awareness.
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GROUP CYCLING is a high intensity indoor cycling class that will improve cardiovascular health and get your heart pumping. Great tunes and top notch instructors to ride the road with you!
Learn More LES MILLS™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. Get in shape with LES MILLS™.
Learn More RENEGADE® is the EVOLUTION OF FITNESS as it should be…
WELCOME TO OUR New London LOCATION!
RENEGADE® New London
New London, CT 06320
(860) 442-6500
Open Seasonally: Memorial Day to Labor Day
Monday-Friday 8am-6pm
Saturday & Sunday 8am-4pm
The EVOLUTION OF FITNESS as it should be.
Take a Tour of Our Facility
GROUP X FITNESS CLASSES
SILVER SNEAKERS, LIVING FIT, ACTIVE & FIT SENIOR PROGRAMS
YOGA/PILATES
PERSONAL TRAINING
BARRE
zumba™
This is an exciting aerobic high energy dance routine that is a combination of fast and slow rhythms that sculpts and tones the body.
Learn Moretrx™
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Learn MoreGROUP CYCLING
LES MILLS™
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CLUB HOURS
Groton: M-F 5am-10pm, Sat 7a-6p, Sun 8a-4p
Norwich: M-F 5am-10pm, Sat 7a-6p, Sun 8a-4p
Waterford: M-F 5am-10pm, Sat 8a-4p, Sun 8a-4p
Pawcatuck: M-F 5am-10pm, Sat 7a-6p, Sun 7a-6p
New London: Open Seasonally: Memorial Day to Labor Day
Monday-Friday 8am-6pm
Saturday & Sunday 8am-4pm
E. Greenwich: M-Th 4:30am-10pm, Fri 4:30am-9p, Sat&Sun 7a-5p
Cranston: M-Th 5am-10:30pm, Fri 5am-9pm, Sat 7am-7pm, Sun 7am-5pm