WELCOME TO OUR New London LOCATION!
RENEGADE® New London
1225 Ocean Ave
New London, CT 06320
(860) 442-6500
HOURS OF OPERATION
M-F 5:30am-8:30pm
Sat 8a-4p
Sun 8a-4p
New London Renegade is Connecticut’s only oceanfront full service, fitness center. Our affiliate clubs are located in Groton, Norwich, Pawcatuck, Waterford, CT and East Greenwich, RI.
- Free Personal Training Assessment
- Special Guest Privileges
- Group X: Zumba, Yoga, Silver Sneakers, and much more
- Oceanfront Cardio Area
- Strength Training Equipment
- Specialized Beach Group X Classes
Amenities and services may vary at each location. Additional fees apply for some services. See membership plans for details. *CALL CLUB FOR SERVICES NOT LISTED IN MEMBERSHIP PLANS.
The EVOLUTION OF FITNESS as it should be.
We combine the best pricing with the best programming and the best equipment from all over the world. Guaranteed!
Take a Tour of Our Facility
GROUP X FITNESS CLASSES
SILVER SNEAKERS, LIVING FIT, ACTIVE & FIT SENIOR PROGRAMS
Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate skill levels. Learn More
YOGA/PILATES
YOGA is alignment oriented with an emphasis on core strength, flexibility and balance, as well as concentration and breath control. Learn More
PERSONAL TRAINING
PERSONAL TRAINING is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results. Learn More
BARRE
BARRE is your NEXT LEVEL BARRE CLASS. Inspired by a fusion of BARRE and functional training, each class will be UNIQUE. Workouts are designed to improve physical strength, flexibility, posture and enhance mental awareness. Learn More
zumba™
This is an exciting aerobic high energy dance routine that is a combination of fast and slow rhythms that sculpts and tones the body.
Learn More
trx™
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Learn More
GROUP CYCLING
GROUP CYCLING is a high intensity indoor cycling class that will improve cardiovascular health and get your heart pumping. Great tunes and top notch instructors to ride the road with you! Learn More
LES MILLS™
LES MILLS™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. Get in shape with LES MILLS™. Learn More
NOT A MEMBER YET?
RENEGADE® is the EVOLUTION OF FITNESS as it should be…
Focused on exercise science, nutrition and sports performance research.
Sign up for a FREE TRIAL MEMBERSHIP today!
WHAT ARE YOU WAITING FOR?
CLUB HOURS
Groton: M-F 5am-10pm, Sat 7a-6p, Sun 8a-4p
Norwich: M-F 5am-10pm, Sat 7a-6p, Sun 8a-4p
Waterford: M-F 5am-10pm, Sat 8a-4p, Sun 8a-4p
Pawcatuck: M-F 5am-10pm, Sat 7a-6p, Sun 7a-6p
New London: M-F 5:30am-8:30pm, Sat 8a-4p, Sun 8a-4p
E. Greenwich: M-Th 4:30am-10pm, Fri 4:30am-9p, Sat&Sun 7a-5p
Cranston: M-Th 5am-10:30pm, Fri 5am-9pm, Sat 7am-7pm, Sun 7am-5pm