RENEGADE® East Greenwich
5600 Post Rd
East Greenwich, RI 02818
HOURS OF OPERATION
Sat & Sun 7a-5p
Located in beautiful East Greenwich RI, this 15,000 square foot full service fitness center is sure to catch your eye. Our affiliate clubs are located in Groton, Norwich, New London, Pawcatuck, and Waterford, CT.
The Renegade express circuit features a full line of specialty equipment from HOIST for optimal muscle group isolation and core stability. Designed as a 30 min. Total body workout, it’s perfect for those who want to get in shape with a busy schedule.
East Greenwich Renegade is also home to a brand new functional training area fully stocked with the latest equipment for small group and individualized personal training.
- Cardio & Strength Training Equipment
- Group X: Zumba, Yoga, Les Mills Body Pump, Silver Sneakers, Living Fit and much more
- Renegade Express Programming & Instruction
- Free Personal Training Assessment
- Special Guest Privileges
- Group Cycling
- Steam Room
- Dry Sauna
- Brand new cardio pieces to help you run, jog, pedal, step, or walk your way towards your fitness goals.
Amenities and services may vary at each location. Additional fees apply for some services. See membership plans for details. *CALL CLUB FOR SERVICES NOT LISTED IN MEMBERSHIP PLANS.
We combine the best pricing with the best programming and the best equipment from all over the world. Guaranteed!
Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate skill levels.
YOGA is alignment oriented with an emphasis on core strength, flexibility and balance, as well as concentration and breath control.
PERSONAL TRAINING is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.
BARRE is your NEXT LEVEL BARRE CLASS. Inspired by a fusion of BARRE and functional training, each class will be UNIQUE. Workouts are designed to improve physical strength, flexibility, posture and enhance mental awareness.
This is an exciting aerobic high energy dance routine that is a combination of fast and slow rhythms that sculpts and tones the body.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
GROUP CYCLING is a high intensity indoor cycling class that will improve cardiovascular health and get your heart pumping. Great tunes and top notch instructors to ride the road with you!
LES MILLS™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. Get in shape with LES MILLS™.
RENEGADE® is the EVOLUTION OF FITNESS as it should be…
Focused on exercise science, nutrition and sports performance research.
Sign up for a FREE TRIAL MEMBERSHIP today!