RENEGADE® E. GREENWICH
5600 Post Rd
East Greenwich, RI 02818
34 Plaza Court
Groton, CT 06340
RENEGADE® NEW LONDON
1225 Ocean Ave
New London, CT 06320
113 Salem Turnpike
Norwich, CT 06360
37 S Broad St
Pawcatuck, CT 06379
6 Fargo Rd
Waterford, CT 06385
30 Kenney Drive
Cranston RI 02920
RENEGADE® is the EVOLUTION OF FITNESS as it should be… focused on exercise science, nutrition and sports performance research. Sign up for a FREE TRIAL MEMBERSHIP today!
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Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate skill levels.
YOGA is alignment oriented with an emphasis on core strength, flexibility and balance, as well as concentration and breath control.
PERSONAL TRAINING is our specialty at RENEGADE® and serves as your ultimate resource for fitness education, motivation, inspiration and results.
BARRE is your NEXT LEVEL BARRE CLASS. Inspired by a fusion of BARRE and functional training, each class will be UNIQUE. Workouts are designed to improve physical strength, flexibility, posture and enhance mental awareness.
This is an exciting aerobic high energy dance routine that is a combination of fast and slow rhythms that sculpts and tones the body.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
GROUP CYCLING is a high intensity indoor cycling class that will improve cardiovascular health and get your heart pumping. Great tunes and top notch instructors to ride the road with you!
LES MILLS™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition. Get in shape with LES MILLS™.