Yoga/Pilates

Hatha Yoga
Hatha Yoga is alignment-oriented yoga that emphasizes the forms and actions within postures. Placed on core strength, flexibility and balance as well as concentration and breathe control.

RENEGADE® Flow
Rooted in Yoga, this class is designed for everybody and focuses on linking breathe to movement as you bend, stretch and strengthen.

Vinyas
A unique athletic style of Vinyasa Yoga where movement is paired with breath to create flow from one pose to the next. Class follows an arc that balances between yang (strength) and yin (stretch) leaving you completely relaxed by the end of class.

Plyo Strength
Muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing Yoga movements use your body weight to perform a series of continuous movement to the beat of music. Moderate to Intense Workout!

Interested in taking Yoga/Pilates?

Download a schedule to check the next class at your location!

CLASS SCHEDULES

E. Greenwich

Groton

New London

Norwich

Pawcatuck

Waterford


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