Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
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Groton: M-F 5am-10pm, Sat 7a-6p, Sun 8a-4p
Norwich: M-F 5am-10pm, Sat 7a-6p, Sun 8a-4p
Waterford: M-F 5am-10pm, Sat 8a-4p, Sun 8a-4p
Pawcatuck: M-F 5am-10pm, Sat 7a-6p, Sun 7a-6p
New London: M-F 5:30am-8:30pm, Sat 8a-4p, Sun 8a-4p
E. Greenwich: M-Th 4:30am-10pm, Fri 4:30am-9p, Sat&Sun 7a-5p
Cranston: M-Th 5am-10:30pm, Fri 5am-9pm, Sat 7am-7pm, Sun 7am-5pm