Silver Sneakers, Living Fit, Active & Fit Senior Programs

Silver Sneakers
Move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. It is suitable for beginning to intermediate skill levels.

Silver Sneakers Circuit
Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball.

Silver Sneakers Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Interested in taking a Silver Sneakers Class?

Download a schedule to check the next class at your location!

CLASS SCHEDULES

E. Greenwich

Groton

New London

Norwich

Pawcatuck

Waterford


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